Mediterranean Chickpea Salad – The Keep At H...

This mild and refreshing salad has the whole lot you might be in search of. It takes lower than quarter-hour to throw collectively, and is made completely from recent veggies and complete elements. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a lightweight however filling meal in itself.

For extra mediterranean recipes, attempt our Sheet Pan Greek Chicken and Veggies.

I like to consider this one as a “mother’s favourite.” By that I imply a type of salads that is probably not any child’s favourite, however it’s what you, because the grownup, are wanting to only devour and eat for each lunch and dinner for days. It’s obtained chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally referred to as garbanzo beans. Be certain to empty and rinse.
• Cherry or Grape Tomatoes: You should use both cherry or grape tomatoes. Slice in half or quarters. Use pink, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the proper chew. Attempt utilizing pink, yellow, or orange bell peppers for a little bit additional sweetness.
• Pink Onion: The most suitable choice for consuming uncooked. We love pink onions for his or her sweetness and chew.
• Kalamata Olives: When you can’t discover them, common black olives work as an alternative, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs could be substituted rather than recent in 1/third the quantity, however for a salad like this it’s strongly beneficial you utilize recent.
• Additional Virgin Olive Oil: Use a great high quality EVOO for the dressing.
• Lemon Juice: Contemporary is greatest however should you’re brief on time, you need to use bottled.
• White Wine Vinegar: Pink wine vinegar or apple cider vinegar can be utilized as an alternative in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and simple to customise. We use Mediterranean elements, however you’re free to take out something you don’t love or add something you do! We advocate asparagus, spinach, or avocado.

Serving Recommendations

This salad is so versatile. Serve it up by itself for a lightweight meal or snack, or as a aspect dish. There isn’t a mistaken approach to eat chickpea salad.

Lettuce Wrap: That is the proper possibility for a well-rounded vegetarian meal. We advocate butter lettuce or iceberg.

Add Rooster: Wish to beef up this veggie salad? Simply add in some grilled hen for a little bit additional protein.

Make Forward

We like to make an enormous batch of this originally of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.