Handpicked Quality, Affordable Prices – Your One-Stop Trendy Shop for Must-Have Essentials and More!

Mediterranean Chickpea Salad – The Keep At H...

This mild and refreshing salad has the whole lot you might be in search of. It takes lower than quarter-hour to throw collectively, and is made completely from recent veggies and complete elements. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a lightweight however filling meal in itself.

For extra mediterranean recipes, attempt our Sheet Pan Greek Chicken and Veggies.

Why Our Recipe

  • Straightforward to place collectively and prepared in solely quarter-hour!
  • You’ll love this candy and tangy do-it-yourself salad dressing.
  • Loaded with veggies for a good-for-you meal that’s mild and simple.

Closeup of a spoonful of Chickpea salad over a bowl.Closeup of a spoonful of Chickpea salad over a bowl.

I like to consider this one as a “mother’s favourite.” By that I imply a type of salads that is probably not any child’s favourite, however it’s what you, because the grownup, are wanting to only devour and eat for each lunch and dinner for days. It’s obtained chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

Ingredients used to make Mediterranean Chickpea salad.Ingredients used to make Mediterranean Chickpea salad.
  • Chickpeas: Additionally referred to as garbanzo beans. Be certain to empty and rinse.
  • Cherry or Grape Tomatoes: You should use both cherry or grape tomatoes. Slice in half or quarters. Use pink, yellow, or each!
  • English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
  • Inexperienced Bell Pepper: Cube for the proper chew. Attempt utilizing pink, yellow, or orange bell peppers for a little bit additional sweetness.
  • Pink Onion: The most suitable choice for consuming uncooked. We love pink onions for his or her sweetness and chew.
  • Kalamata Olives: When you can’t discover them, common black olives work as an alternative, however they’re milder in style.
  • Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
  • Basil and Mint: dried herbs could be substituted rather than recent in 1/third the quantity, however for a salad like this it’s strongly beneficial you utilize recent.
  • Additional Virgin Olive Oil: Use a great high quality EVOO for the dressing.
  • Lemon Juice: Contemporary is greatest however should you’re brief on time, you need to use bottled.
  • White Wine Vinegar: Pink wine vinegar or apple cider vinegar can be utilized as an alternative in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and simple to customise. We use Mediterranean elements, however you’re free to take out something you don’t love or add something you do! We advocate asparagus, spinach, or avocado.

Serving Recommendations

This salad is so versatile. Serve it up by itself for a lightweight meal or snack, or as a aspect dish. There isn’t a mistaken approach to eat chickpea salad.

Lettuce Wrap: That is the proper possibility for a well-rounded vegetarian meal. We advocate butter lettuce or iceberg.

Add Rooster: Wish to beef up this veggie salad? Simply add in some grilled hen for a little bit additional protein.

Overhead of Chickpea salad in multiple bowls.Overhead of Chickpea salad in multiple bowls.

Make Forward

We like to make an enormous batch of this originally of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.

Storage Directions

Refrigerate leftovers in an hermetic container for 5-7 days.

Extra delcious salads…

Trending Merchandise

- 5% Frtzal 10Pcs Black Vacuum Cleaner Equipment, Vacuu...
Original price was: $19.99.Current price is: $18.99.

Frtzal 10Pcs Black Vacuum Cleaner Equipment, Vacuu...

0
Add to compare
- 18% VASAGLE Ladder Shelf, 4-Tier Bookshelf, Storage Ra...
Original price was: $82.99.Current price is: $67.99.

VASAGLE Ladder Shelf, 4-Tier Bookshelf, Storage Ra...

0
Add to compare
- 20% Underneath Cupboard Lights, 40 LED Rechargeable Ba...
Original price was: $29.99.Current price is: $23.99.

Underneath Cupboard Lights, 40 LED Rechargeable Ba...

0
Add to compare
- 36% OVENTE Electric Sandwich Maker with Non-Stick Plat...
Original price was: $24.99.Current price is: $15.99.

OVENTE Electric Sandwich Maker with Non-Stick Plat...

0
Add to compare
- 20% Kitchen Mats, 2PCS Kitchen Rugs, Cushioned Anti Fa...
Original price was: $26.99.Current price is: $21.49.

Kitchen Mats, 2PCS Kitchen Rugs, Cushioned Anti Fa...

0
Add to compare
- 25% WORKSHOP Moist/Dry Vacs Vacuum Adapter WS25055A Mo...
Original price was: $13.32.Current price is: $9.99.

WORKSHOP Moist/Dry Vacs Vacuum Adapter WS25055A Mo...

0
Add to compare
- 33% Der Rose Faux Crops 4 Packs Synthetic Crops Small ...
Original price was: $17.99.Current price is: $11.99.

Der Rose Faux Crops 4 Packs Synthetic Crops Small ...

0
Add to compare
- 28% Salt and Pepper Shakers Set, Cute Glass Spice Shak...
Original price was: $7.99.Current price is: $5.79.

Salt and Pepper Shakers Set, Cute Glass Spice Shak...

0
Add to compare
0
Add to compare
- 53% NEWCOSPLAY Tremendous Gentle Throw Blanket Ivory P...
Original price was: $17.99.Current price is: $8.46.

NEWCOSPLAY Tremendous Gentle Throw Blanket Ivory P...

0
Add to compare
.

We will be happy to hear your thoughts

Leave a reply

FindSavvyTrends
Logo
Register New Account
Compare items
  • Total (0)
Compare
0
Shopping cart