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Beet Greens – Spend With Pennies

Chopped beet greens and stems are sautéed in oil, garlic, and seasonings. Add a splash of lemon juice for a contemporary tackle this nutritious favourite.

A bowl of Sauteed Beet Greens Recipe with a lemon wedge
  • Taste: Garlic butter and lemon juice complement the delicate, candy, and earthy flavors of the beet stems.
  • Ability Degree: Easy substances, one-skillet, and solely quarter-hour! This recipe is beginner-friendly.
  • Swaps: Use radish or mustard greens as a substitute, or toss all of them collectively.
  • Serving Options: Beet greens are a sublime aspect served with chicken piccata, a pork tenderloin, or a easy veggie stir fry.
Beet Greens and a lemon wedge in a white bowl

Easy Components

  • Beet Greens: A bunch of beet greens contains stems and leaves from about 4-5 beets. If you’re cooking beets, take away the stems and leaves and use them on this recipe. Take away any wilted or torn leaves.
  • Seasonings: This recipe solely wants a little bit oil, garlic, and a splash of lemon juice to convey out the most effective taste.

How one can Cook dinner Beet Greens

  1. Put together beet greens (full recipe beneath).
  2. Simmer greens in water till tender, then drain.
  3. Saute beet greens with remaining substances till the leaves are wilted.
  4. Take away from warmth, stir in butter, and season to style. Garnish with lemon zest if desired.
Sauteed Beet Greens in a navy blue bowl with lemon wedge
  • Chop the stems smaller than the leaves since they may take longer to cook dinner.
  • You’ll want to rinse effectively! Beet greens usually have hidden grime close to the bottom.
  • Cook dinner till simply wilted to protect the feel and shade.

Storing Leftovers

Leftover beet greens may be saved for as much as 4 days in an hermetic container within the fridge.

Freeze leftovers in zippered luggage for as much as one month and thaw within the fridge earlier than utilizing, or add them frozen to a soup or stew.

Extra Straightforward Greens You Must Attempt!

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text
Sauteed Beet Greens in a navy blue bowl with lemon wedge

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Beet Greens

Beet greens are cooked with minced garlic and a squeeze of contemporary lemon juice till good and tender, then stirred with butter for a easy and flavorful end.

Prep Time 5 minutes

Cook dinner Time 10 minutes

Complete Time 15 minutes

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Stop your display from going darkish

  • Wash beet greens and separate stems from leaves. Lower the stems into 1″ items, and chop the leaves.

  • In a nonstick pan, add the stems and 1 cup of water. Cowl and simmer for 4-7 minutes or till they’re fork-tender. Drain effectively.

  • Add the beet greens, garlic, olive oil, salt, and pepper to the pan, squeezing the lemon over the greens. Sauté for 2-3 minutes, or till the greens are wilted.

  • Take away the pan from the warmth, stir within the butter and salt and pepper to style.

Leftovers may be saved in an hermetic container within the fridge for as much as 4 days. Reheat on the stovetop or within the microwave, or add to your favourite soup. 

Energy: 50 | Carbohydrates: 0.3g | Protein: 0.1g | Fats: 6g | Saturated Fats: 2g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 3g | Trans Fats: 0.1g | Ldl cholesterol: 5mg | Sodium: 20mg | Potassium: 6mg | Fiber: 0.03g | Sugar: 0.01g | Vitamin A: 78IU | Vitamin C: 0.4mg | Calcium: 4mg | Iron: 0.04mg

Vitamin data offered is an estimate and can differ based mostly on cooking strategies and types of substances used.

Course Facet Dish
Delicacies American
simple Sauteed Beet Greens Recipe in a bowl
healthy and vibrant Sauteed Beet Greens Recipe with writing
A plate of beet Sauteed Beet Greens Recipe with a slice of lemon, and close up photo with a title
bowl of Sauteed Beet Greens Recipe with a title

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