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Baked Hen Breast – Spend With Pennies

Say goodbye to boring and boring rooster. These baked rooster breasts are juicy, tender, and completely seasoned – and so they’re really easy to make!

Oven Baked Chicken Breasts on a wooden board
  • Taste: Completely seasoned and juicy, oven-baked rooster is a straightforward go-to anytime. This rooster pairs effectively with nearly any facet dish.
  • Talent degree: Season, bake, and serve with just one dish to clean.
  • Prep word: Double the recipe and meal prep to make use of all week lengthy.
  • Advisable instruments: An affordable meat thermometer is my primary kitchen advice for excellent proteins, particularly rooster.
chicken , oil , paprika , italian seasoning , seasoned salt , pepper with labels to make Oven Baked Chicken Breasts

Ingredient Suggestions For Baked Hen Breasts

  • Hen: Use boneless, skinless rooster breasts which can be comparable in dimension in order that they cook dinner evenly. On this recipe, I take advantage of 5-7 ouncesbreasts.
  • Oil: Olive oil helps the seasonings stick and helps with browning. Any mild tasting oil can be utilized.
  • Seasonings: Within the recipe beneath, I take advantage of a easy seasoning combination; you should use your favourite bought combination or a mix out of your spice cupboard.

Seasonings For Hen Breasts

This rooster is flexible, you should use your favourite seasoning blends like Greek Seasoning, Cajun Seasoning, or a easy lemon pepper blend.

Make it a meal: Add entire mushrooms, thinly sliced onions, sliced zucchini, and strips of colourful bell peppers to the sheet pan and bake up an on the spot veggie facet dish.

Suggestions for Juicy Hen

  • Cooking time: My primary tip is to make sure the rooster isn’t overcooked, because it’s very lean. Utilizing a meat thermometer, cook dinner to 165°F.
  • Cooking temp: I cook dinner at a excessive temperature to get good browning on the skin whereas retaining the meat tender. Bake rooster breasts at 400°F for 21 to 26 minutes.
  • Relaxation time: Let the meat relaxation after cooking to permit the juices to recirculate again into the meat, retaining it further juicy.
tender Oven Baked Chicken Breasts on a sheet pan

Serving Strategies

This baked rooster breast recipe pairs with nearly something from Oven Roasted Potatoes to Seasoned Rice! They’re excellent served as is, over a simple tossed salad, or for meal prep all week.

Leftover Hen Breasts/Meal Prep

Retailer leftover baked rooster breasts in an hermetic, lined container within the fridge for as much as 4 days. Hen will be sliced or chopped and frozen for meal prep.

Take pleasure in chilly rooster on a cobb salad, or in a chicken salad. Reheat leftovers within the microwave, in a pan on the stovetop, or wrapped in foil within the oven. Add rooster to a baked mac and cheese or chicken pot pie.

Extra Hen Breast Recipes

Did you make these Oven Baked Hen Breasts? Go away us a ranking and remark beneath!

image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text
Oven Baked Chicken Breasts on a wooden board

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Baked Hen Breast

Baked rooster breasts are a easy and delicous – they’re excellent for dinner or meal prep!

Prep Time 5 minutes

Prepare dinner Time 22 minutes

Resting time 5 minutes

Whole Time 32 minutes

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Stop your display from going darkish

  • Preheat the oven to 400°F. Calmly grease a rimmed baking pan or line it with parchment paper.

  • In a medium bowl, mix rooster breasts, olive oil, Italian seasoning, seasoned salt, paprika, and black pepper. Combine effectively to coat.

  • Switch the rooster to the ready pan and bake uncovered for 21 to 26 minutes or till the rooster breasts attain an inner temperature of 165°F.

  • Switch to a plate or reducing board and relaxation for five minutes earlier than slicing.

  • Minimize into slices and drizzle with the juices.

Smaller rooster breasts will take nearer to 21 minutes, bigger rooster breasts will take nearer to 26 minutes. For greatest outcomes, use an on the spot learn thermometer.
Hen breasts can differ in dimension from 5 ouncesto 10 oz. The cooking time listed is for average-sized boneless breasts, 5oz to 7oz every.
If the rooster breasts are very thick on one finish, pound with a meat mallet to a extra even thickness. 
Retailer rooster in an hermetic container within the fridge for as much as 4 days. Reheat within the oven, on the stovetop in a pan, or within the microwave. Or, rooster breast will be added to soups, salads, or casseroles! 

Energy: 236 | Protein: 40g | Fats: 7g | Saturated Fats: 1g | Ldl cholesterol: 120mg | Sodium: 412mg | Potassium: 696mg | Vitamin A: 100IU | Vitamin C: 2.2mg | Calcium: 15mg | Iron: 0.8mg

Diet info offered is an estimate and can differ based mostly on cooking strategies and types of components used.

Course Hen, Dinner, Entree, Primary Course
Delicacies American
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Oven Baked Chicken Breasts on a cutting board and close up of a sliced piece with a title

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